Most occidentals think that yoga is a kind of physical training, which it also is. But yoga is much more that a system of practising exercises, it is a system of how to develop a healthy mind. Through visits at some of the greater teachers of yoga, the gurues, the ashrams and discussions with their pupils, the basis of yoga - Karma, Bhakti, Raja and Jnana - is investigated. Especially at Swami Narayanananda's ashram on Gyllingnæs in the middle of Jutland.
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